Someone, at a meeting I recently attended, suggested making a gratitude list when you're feeling angry/alone/hopeless. Try to pump out 10 things you're grateful for. If you can't get 10, try 5. She said it will help alleviate your bad mood and get you to start thinking on a more positive track.
It's worth trying. Next time you're feeling low, just try creating a list. Get your mind off of the negative, if only for 10 minutes.Controlling your thoughts can do a lot for your mood. It might just end up changing your mindset for the rest of the day.
No comments:
Post a Comment